One can only burn the candle at both ends for so long before it will mean that they are not as productive as they should be at work, and not as happy as they should be overall. Based on research and conversation with successful executives on the topic, here are the five things that successful people do before they go to sleep:
Successful executive often have a difficult time drawing the line between work and personal life, simply picking work back up upon arrival at home. The time to decompress with family is essential. As David Brooks points out, a happy marriage (and by extension a happy family) is more important than a good job to one’s well being.